If you want to increase the number of calories burned during Zumba, upping the intensity of the workout can help. How many calories you’ll burn during Zumba depends on a number of factors, including: That was more calories burned than spending the same amount of time kickboxing, doing step aerobics, or power yoga. That totaled up to an average of 369 calories total in about 40 minutes. How many calories can you burn with an hour of Zumba?Ī small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class.
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